beautifulll!!! These are perfect for beginners; they aren't bulky they are easy to use and to change weights. Recommend.

In one month I not only lost 10 pounds but I am more self aware of when I’m hungry and there is more thought into what I put in my body as far as nutrition, rest, stress, water, etc.

They work great! I love these dumbells, twist off, remove thw weight or twist on to add. Genius!!

I had never done any form of strength training and was new to exercising. Within the first 6 months I was down 10 lbs. in overall weight, 9.6% body fat and gained 5 lbs. of muscle.